dinsdag 17 juli 2012

Take good food instead of bad food

Take good food instead of bad food

One of the best weight loss tips is: start integrating more healthy food simply by replacing good food where you used to be eating bad ones. So when you used to eat chips with your sandwich, maybe you can take some fruit instead. Or cut some vegetables to eat together with your sandwiches. Replace soda drinks for water or fresh fruit juice, that’s always better then soda. Instead of eating a candy bar or chocolate reach out for some fruit, because fruit contains sugar and that will help to satisfy your craving for sugar. Thereby it gives you the feeling of being more full and it offers your body some good nutrition.